"How long does it take before actual solutions are offered?"

Once someone reached out to us for therapy but they had a concern. They told us, "In our previous therapy, the therapist didn't give us any help even after 5 sessions. The therapist was just listening to the stories, summarizing it, and just ending the session with a "You're doing great. See you next week!". There was no direction towards change or solution. No guidance. Will it be the same here?"

Well, no. Our approach is different. While we do take 1 or 2 sessions to understand your problems, our therapist will offer suggestions and exercises usually from the second session itself. We understand very well that people come to therapy for real change and thus our approach is also very solution oriented.